EZ8
Running
This is a fun eight-week running program
geared towards women of all ages and fitness
abilities. The ultimate goal is to be
able to run an 8-minute mile with EASE,
thus the name...Easy Eight (EZ8).
It’s
not about being a track star or an elite
athlete. It's about being the best YOU can be. It’s not about getting
up at 5:00 a.m. to run with a group of
women for an hour. It’s a lot more!
You really learn how to run better and
more efficiently. You will find yourself building relationships with other women who enjoy and have the same interests and goals. It’s always different
and a lot of fun. The group’s average
age is late twenties to early fifties.
As an EZ8 runner, you will gain confidence,
endurance, speed, and find your legs leaner
and stronger. You don’t have to
be a great runner to begin. If you are a beginner you may enroll in the TRUE BEGINNER pogram. To qualify for the "regular" MWF, EZ8 program, you must only
be able to run one mile without having
to stop to walk...even if your one mile
is extremely s l o w.
Christina
Lucy coaches this 8-week women's running
camp in Rancho Santa Margarita and runs include Mission Viejo. You will
feel rewarded by running a 5K at your
FASTEST speed with the group at the end
of this camp. You'll also receive a great
EZ8 T-shirt on graduation day!
EZ8 Running Details:
3
Days a week (M,W,F) 5:30 a.m. –
6:40 a.m. (Intermediate/Advanced)
Women only - All Ages Welcome
Focused Stretching / Injury Prevention
Increase your speed to an 8-minute mile (for some...even faster!)
Rhythm Intervals / Drills
FUN ! ! !
$260.00 for 8 weeks (that’s about
$10.00 a day.)
*You
must be able to run ONE MILE without having
to stop to walk. That is the only prerequisite.
It does not matter your speed.
You
may call Coach Christina directly at (714)
329-6284 or send
an email
This
running program is unlike any other. There
is NO COMPETITION. You will feel motivated
and empowered! Register
Here >>>
Running Clinics :
Running Clinics are 2hours in duration. You don't run the entire time, so relax! The clinics are actually a lot of fun! You will learn different running techniques to allow you to become a more effecient runner.
You will view a short video, and then you yourself will be video taped so you can see what you are ACTUALLY doing when you are running. Sometimes what we THINK we are doing is very different from what we really are doing!
Fee: $35.00
Space is Limited! For more details call Coach Christina 714-329-6284
